WARM DOWNS

General Warmdown - All Levels

6pm – 7pm - Week 1
Space F, Stage – Tutor Laila Umeko

You flew, you spun, you hung upside down… it’s time to give your body a little love after a day spent in the air. We’ll spend this warm down moving through delicious full body stretches with a bit of self-massage and some breathing exercises sprinkled in along the way. Expect to leave feeling softer, looser and ready to dive right back in again tomorrow!

General Warmdown- All Levels

6pm – 7pm - Week 2
Space F, Stage – Tutor TBC

TBC

Gyrotonic® based movement class - All Levels

4.15pm – 5.45pm - Week 2
Space A, Atrium– Tutor Lee Clayden

This movement class is based on the homework series for gyrotonic and Gyrokinesis practitioners, a fluid, exercise practice to help you reconnect the body by gently working the joints and muscles through rhythmic and undulating movements.

The exercises and corresponding breathing patterns are designed to stimulate the body’s internal organs and nervous system, open up energy pathways and allow the body to continuously flow without interruption.

It opens up the body, bringing awareness and mobility to enhance your physical practice and feels like self-massage, mmm nice……

Lee is a registered GYROTONIC® instructor.

Stretch and Massage - All Levels

6pm – 7pm - Week 1 & 2
Space A, Atrium – Tutor Magalie Lanriot

In this warm down session, you’ll be led through simple Tailendaise massage sequences (Shiatsu and Thai), to ease up any pain and soreness in the body and help prepare you for the next day.

Each day we will target a different area of the body involved in aerial work e.g. the rotator cuff, the core muscles, the forearms and the lower back/pelvis and work with a partner to encourage greater flexibility, find space in the body, and a practical understanding of how to use these techniques to enhance your training.

VAYU Aerial Yoga® Class - All Levels

6 – 7pm - Week 1 & 2
Space D, Chandelier 2 (free-standing rig) – Tutor Lee Clayden

VAYU Aerial Yoga®, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures using the custom designed yoga swing.

By using the support of the swing to move through various postures we are able to challenge and create space within the body whilst allowing the nervous system to relax, encouraging a letting go into complete surrender.

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing new found freedom and bringing a playful light energy to our hearts.

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