THE KINSTRETCH® METHOD

The Kinstretch® Method – All levels

Week 2 – Warmup
09.00am – 10.00am
Space B, Chandelier 1 – Tutor Laura Pero

Full body CARs (Controlled Articular Rotations)
Mobilising and activating each joint in isolation as a way to ignite and strengthen our functional movement capacities in preparation for any physical activity. CARs will build your understanding of your functional joint capacity and how, maintaining it daily, can serve your chosen skill practice.
By the end of this week CARs will become the ‘daily tooth brushing’ morning routine equivalent, for your joints and your fundamental movement health.

Week 2 – Full Technique Class
10.15am – 11.45am
Space A, Atrium – Tutor Laura Pero

Through the week we’ll progress through different areas of the body applying the Kinstretch® method to gain access to that tissue.

Tuesday: Kinstretch® Training
Upper body internal activation, shoulder rotation capacity and linear strength

Wednesday: Kinstretch® Training
Lower body internal activation, hip rotation capacity and linear strength

Thursday: Kinstretch® Training
Spine mobility & hypermobility management.

Friday: Kinstretch® Training
Love your extremities: Scapular, elbow & wrist strength.

Saturday: Kinstretch® Training
Gravitational foundations: Knees, ankle & toe strength. Yes they matter, even in the air.

Week 2 – Lunchtime Warmup
13.35pm – 14.25pm
Space A, Atrium– Tutor Laura Pero

This class can be taken as a warm up/joint preparation (if you’re just joining us for the afternoon) or as a warm down/maintenance/recovery if that’s the end of your EADF day and you’re off to spend the afternoon on the beach!

Full body CARs (Controlled Articular Rotations)
Mobilising and activating each joint in isolation as a way to ignite and strengthen our functional movement capacities in preparation for any physical activity. CARs will build your understanding of your functional joint capacity and how, maintaining it daily, can serve your chosen skill practice.
By the end of this week CARs will become the ‘daily tooth brushing’ morning routine equivalent, for your joints and your fundamental movement health. 

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