The Kinstretch® Method – All levels

Week 1
09.00am – 10.00am
Space B, Chandelier 1 – Tutor Laura Pero

Full body CARs (Controlled Articular Rotations)
Mobilising and activating each joint in isolation as a way to ignite and strengthen our functional movement capacities in preparation for any physical activity. CARs will build your understanding of your functional joint capacity and how, maintaining it daily, can serve your chosen skill practice.
By the end of this week CARs will become the ‘daily tooth brushing’ morning routine equivalent, for your joints and your fundamental movement health.

Monday: Kinstretch® Training
Upper body internal activation, shoulder rotation capacity and linear strength

Tuesday: Kinstretch® Training
Lower body internal activation, hip rotation capacity and linear strength

Wednesday: Kinstretch® Training
Spine mobility & hypermobility management.

Thursday: Kinstretch® Training
Love your extremities: Scapular, elbow & wrist strength.

Friday: Kinstretch® Training
Gravitational foundations: Knees, ankle & toe strength. Yes they matter, even in the air.

Last Updated on March 7, 2024