INTRO TO CONTORTION

Intro to Contortion – Improvers and Up

2.30pm – 4pm – Week 1
Space A, Dance Studio– Tutor – Carolyn Ailsa

An introductory course with a focus on building strength, stability and body awareness, suitable both for those new to contortion as well as those looking to further develop their skills.
Carolyn is very open to requests and will respond to the groups’ needs.

Day 1: Backbends and bridges
Day 2: Splits! Front, box and pancakes
Day 3: Backbends, intro to forearm balances and chest stands
Day 4: Backbends, needlescales (floor and standing)
Day 5: Requests and recaps

Prerequisites include:
It is recommended that attendees have some flexibility training experience but not necessarily contortion.
Bridge – this does not need to be perfect by any means! But attendees must be comfortable pushing into a bridge on their own, this may be a bridge on the floor or against the wall.
Splits – these do not need to be flat! But attendees must have some experience of training front and middle splits.
If unsure please contact Carolyn (twistednymphperformer@gmail.com) who will be happy to answer any questions you may have.

Accessibility info

• Carolyn will play quiet music in the background of this class. 
• Movements are described with multiple options to suit your body.
• Carolyn will check in before spotting but may act immediately for safety.
• Class plans are shared at the start, and you can discuss specific needs during the ‘check in.’
• Feel free to bring items like headphones, stimming objects, or plushies for comfort.

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