Jo Welch


Keen to deepen her knowledge and relationship with yoga, Jo undertook a Teacher Training Programme at the Yoga Sanctuary in Southampton in 2015 and travelled to India staying in a yoga ashram in Rishikesh on the banks of the Ghanjis. Her yoga lineage follows a system called “Living Yoga”, taking teachings handed down from the Himalyan sages of Northern India over thousands of years and applying them to a gentle, modern day Hatha Yoga practice. This complete system takes yoga into our everyday lives, on and off the mat, enabling us to make a deeper connection with our body and mind and cope better with the hectic world that we live in.


Warm Up

Lunchtime Yoga

Dance studio
Jo Welch
Mon 12th - Fri 16th August
1:30PM - 2:30PM
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